Virgin Olive Oil 1 Liter
Olive Oil or Olive Oil is a natural oil extracted from olives. Based on the extraction process and the amount of oleic acid in it, olive oil is divided into three variants, namely extra virgin, virgin, and Pomace.
Nutritional Content in Olive Oil In 1 tablespoon or the equivalent of 15 ml of olive oil, there are 130 calories and a variety of the following nutrients:
15 gr fat
3 gr Saturated Fat
Although it contains a lot of fat, the fat contained in olive oil is a type of healthy fat, such as monounsaturated fat, polyunsaturated fat, oleic acid, omega 3, and omega 6. Olive oil also contains choline and antioxidants, such as flavonoids and antioxidants. polyphenols.
Benefits of Olive Oil:
1. Control blood pressure
2. Reduce the risk of heart disease
3. Lowers cholesterol levels
4. Prevent the growth of cancer cells
5. Maintain brain function
6. Maintain weight
7. Overcoming constipation
8. Control blood sugar levels
9. Moisturizing dry skin
10. Maintain oral health
How to Store Olive Oil Correctly: Olive oil is usually stored in dark colored bottles to make it more durable and not easily damaged by sunlight. After opening the bottle cap, it is recommended that you use up the olive oil within 6 months. Store olive oil at room temperature and away from the heat of the sun.
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